Biological vs chronological age how to#

In respect, meditation helps build a sound sleep routine it provides insight into one’s life, including eating and consumption habits.

So start making the changes and keep the habits that can activate your health promoting genes. To start with, the science of meditation will help you cover the basics. Science provides unique ways to understand aging and disease. The above gives the cornerstones of a healthy and balanced lifestyle. Refrain from smoking and addictive substances.

Biological vs chronological age how to#

How to activate the health promoting genes? Therefore, the solution is to activate your health promoting genes. While some illnesses are coded into our genetics, it’s our environment and lifestyle that have the deciding role in activating those disease promoting genes. Unlike genetic changes, epigenetic changes are reversible. It allows to see the true potential of the human mind, and the cells in our body. It is the study of cellular and physiological traits, or the external and environmental factors, that turn our genes on and off, and in turn, define how our cells actually read those genes. Epigenetics to see the true potential of the mindĮpigenetics studies how your behaviors and environment can cause changes that affect the way your genes work. You can draw important information from your lifestyle and facts backed up by a new type of science called epigenetics which is growing in popularity and promise in the scientific world. For example, if you are 30 years old, your chronological span is 30 and you can have the biological age of a 20-year-old. You have your chronological span, yet you could live in a health span that is 10 years younger. Disease span, however, represents the number of years spent with a significant decline in health. It’s when we’re generally in good health. Health span and disease spanĪ health span is the number of years we can live without disease affecting the quality of our lives.

The health and disease span have a crucial role in determining person’s biological age. Biological age refers to how old a person seems. Chronological age is the number of years a person has been alive. The two are correlated with a person’s chronological and biological age. There’s a new way of determining age and it’s broken down into health span and disease span.